It's hard to get the right amount of zinc in your diet, especially if you're not a fan of oysters or red meat. Not only is it hard to get enough zinc in your daily diet, but this mineral is also essential for a variety of health reasons. Zinc is important for prostate health, male fertility, fetal growth, the production of insulin, eye health, and immune health. Summit Supplements has created an easy-to-swallow zinc supplement that provides 50 mg of zinc per dose. With 120 doses per bottle, this supplement will last you for 120 days. Zinc Extra Strength 50mg from Summit Supplements. Recommended dose: Adults: 1 tablet 1 time per day. Take with food, a few hours before or after taking other medications or natural health products. Medicinal ingredients: Each tablet contains: Zinc (Zinc citrate) 50 mg. Non-medicinal ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), silicon dioxide. Contains no added gluten, nuts, eggs, animal products, dairy products, fish or shellfish, soy, corn, starch, wheat or yeast. Known adverse reactions: Zinc supplementation can cause a copper deficiency. If you are unsure whether you are taking enough copper, consult your healthcare practitioner.